Fast bowling
We train our bowlers to be a better athelete
One of the key to bowl fast is run up.
Fast bowling is 70% run up based if u are a good athlete then u are a good fast bowler too
EXER-GENIE provides the needed resistance making them run in faster effortessly
Back foot contact
Back foot contact in fast bowling has a lot of importance when it comes to stability, line, and power. It is said a well-placed back foot is crucial for balance and proper rotation of the hips which aids in receiving the most force and transferring it from the earth all the way through the body and towards the ball. It helps in making the lines more accurate and the lengths more consistent, helps in minimising injury risk and aids in increasing the pace as well which makes it most important for a bowler to have a good back foot contact.
ARM SPEED
The speed of the arm in fast bowling is essential for achieving high pace and delivering consistent, aggressive balls. A quicker arm action results in increased ball speed, making it tougher for the batsman to respond. It also contributes to generating swing, seam movement, and spin. Moreover, strong arm speed is important for maintaining rhythm and accuracy, allowing the bowler to keep up their energy and control during the delivery while reducing the risk of injury.
we use heavy bowls and light bowls to improve arm speed
Improvements
thats how u can implement maximum force and stop leakage of energy in bowling one of the key attractor of fast bowling is front leg brace .
Impulse stride
The impulse stride in fast bowling is crucial for generating momentum and transferring energy efficiently into the delivery. It is the final explosive step before back foot contact, helping to propel the bowler forward. A strong impulse stride increases speed, improves balance, and ensures proper alignment of the body, allowing for a more powerful and accurate delivery. It also enhances timing, helping the bowler maintain rhythm and consistency throughout the action.
Strength Training
